Kamis, 22 September 2011

Healthy Baby Food And Nutrition | Healthy Baby Food

Healthy Baby Food. If money is tight, you can always keep your own baby food. Baby food shops abound in water, safe and comfortable, but much higher in sugar and extract. Made with much lower and more natural.

Babies do not need to take solid food until 4-6 months. Babies younger than 4-6 months have not learned how to swallow. If they have a solid food at 4-6 months, they probably will push solid food from the mouths sucking reflex. There is also an option to force the food down, but if you're not careful, can cause choking or vomiting. Once your baby is between four and six months, it's easier to feed them solid food, but make sure the food of small bumps and light texture.

First food for babies should be soft. 
Health food showed that the baby rice cereal filled with iron, mixed with formula or breast milk, baby's first meal of solid food. This is because rice has a much lower level than other cereals in allergic reactions. You can use a food processor, grinder, food mill or food blender for a more basic software that will be easier for baby to take it. If all this sounds too time consuming for you, you can always use a fork. If you have a family meal and want to feed your baby, take a portion of food for the baby before you feel for it (spices, herbs, salt, etc.) where allergies are present. After one month or more solid foods, you can start feeding your baby small pieces of meat, vegetables and fruits.

What do babies eat solid foods Age Begin?

When a child is between 4 and 6 months, you can send them to cereal and rice mixed with formula or breast milk to eat. 
When 7-month-old baby, you can start feeding them small pieces of vegetables. At 8 months, small pieces of fruit are acceptable. At 10 months, you can start feeding small pieces of egg yolk and meat. If your baby is 10 months or more, you can start giving them to dairy products like yogurt or cheese food.

Food safety

Make sure you prepare your food very carefully. 
Infants are more susceptible to disease than toddlers or older children. Make sure you wash your hands before your baby and ensure that all raw food is cooked very carefully. Make sure the baby food is not left alone at room temperature for two hours or more after completion, because bacteria will grow rapidly. If your baby does not eat the food refrigerator.

The steps to make food safe, tasty and healthy

Before you do anything, wash your hands thoroughly and make sure the equipment you use is clean.

Rinse each piece of your own before using it and rub the vegetables you have. 
Remove all seeds from the fruit or holes. For meat, skin, cartilage fat, and bone. Make sure the food is fresh and not left overs.

While cooking, make sure you cook food in the water. 
Then, if you ask for sauce recipes, you can use boiled water. Food can also be baked or steamed.

Make sure you are not spices, sugar, salt, honey, sweetener or something to add.Sweet taste in food does nothing for the baby. 
Chances are, your baby will love the food like that. Infants younger than 12 months can be painful to take the corn syrup or honey can botulism spores. It can not be destroyed by a young baby's digestive system.

Break up some solid food or soft enough for baby's safe to take without choking or hurting their gums.

If you have a lot of foods that you can put them in a container or bottle and put it in the freezer or refrigerator. 
If you have enough, you can start breastfeeding. If you have leftovers you can put them in the refrigerator, but make sure they eat the next day. 
If the freezer, make sure the proper baby food ice cube slot.