Kiwi Baby Food. A healthy mothers of healthy babies! Proper nutrition should be a top priority during pregnancy to promote good health for mothers and babies. The advice often given to pregnant women, such as eating a balanced diet rich in various nutrients in the major food groups, good advice is hard to discuss.
Although kiwi fruit contained in the carbohydrate food group, then known as "super food" because of its unique nutrient density, which is known above all other fruits are popular.Read on and be surprised with the benefits of small fruits can provide.
This is a list of specific and general diet recommended for pregnant women should be:
Protein
As mentioned above, the kiwi is a carbohydrate, but the food in the protein, has a few vitamins and minerals are also found in protein foods such as vitamin B, iron and zinc.
Carbohydrate
Just as seeds for fiber needed for proper movement of food through the intestines, and your body will need energy, kiwi has a good amount of fiber plus zinc and magnesium.
Foods rich in calcium
Calcium is needed for your baby's bones to develop normally sized kiwi contains 23 mg of calcium.
Vitamin C rich foods
Vitamin C is very important because it helps absorb iron and promote healing in all aspects of the body. This is where kiwi really stands for food "superstar". Some of the best sources of vitamin C are fruits and kiwi for the highest score in nearly two times more likely in the same amount of calcium.
Dark green vegetables
These foods are recommended because they contain essential nutrients for growth and development of your baby, folic acid. Kiwi contains 17 cups of folate (folic acid). Dietary folic acid can help prevent birth defects like spina bifida.
Folic acid in kiwifruit is important for women planning pregnancy and during pregnancy.Folic acid is essential for cell formation and the conditions for women, even thinking about pregnancy.
Kiwi has antioxidants that protect cells against damage from free radicals. It makes healthy cells more resistant to damage from pollution and stress.
Kiwi side effects?
Kiwi can cause skin allergies in some pregnant women to consult with your doctor before eating them, if you are pregnant.
Doctors often prescribe aspirin to increase antibodies that can cause miscarriage in some women to reduce. Kiwi high folic acid and enzymes that can help and is a natural substitute for aspirin if you want or if you are allergic to aspirin.
Receive the same benefits as taking an aspirin every day to improve heart health by taking 2-3 kiwis a day. Kiwi helps thin the blood, reduce clotting and blockages that can lower blood fats.
