After studying the theory of many diets, I came to the conclusion that the theory of the Chinese diet of the most useful of any approach to healthy eating. Chinese medicine has been used for thousands of years and has taught us to feed our children.
Prevention is the key to our health and wellbeing. It's much easier to stay healthy than to be better after we are sick. China said that treating illness is like digging a well after you are thirsty. We may think that closing the door after the horse has worn a magazine!Consider this approach to feed your kids. We've all heard a lot about the skyrocketing obesity, food allergies, asthma, behavioral problems and other diseases. What can we do every day to ensure that our children will not have to suffer from this problem?
This is an indication of the wisdom of Chinese medicine that will help to ensure their baby / toddler will go to a good start.
Introducing solid foods
Your baby's first food is important and will determine your baby's health for the coming year.
Here are some common mistakes parents to determine:
Do not start early, make sure your baby is ready. There is no benefit for the previous set to promote, there is no evidence that your child is sleeping through the night if you start at the beginning of the compact was not true. Introducing solid foods too early can cause food allergies, digestive problems and other problems.
Not to introduce too much too fast foods. At least one week for each food. Warning! Is your child affected gut? Gastrointestinal symptoms: gas, diarrhea, constipation, increased mucus, skin rash. Stop eating and wait several weeks or more before re-introducing it.
Do not put food in which eating the wrong foods? Foods that policy to the Standard American Diet: baked flour products, cheese, candy, ice, chemicals in food. If you introduce food products too early for the digestive system ready to go with them, you'll end up with fluid, phlegm stagnation, and.! in the digestive tract. According to Chinese medicine, can cause allergies, skin problems and chronic upper respiratory problems.
Digestion child grows cold with nature, so they need food HOT.
Babies do not have teeth to grind food! Therefore, foods such as porridge thick soup in a blender or food mill. Serve hot food, hitting, porridge and cooked, not raw. The introduction of a single food at a time, this way you can see whether the children truly digest the food.
Think of food as the most important form of introducing an elimination diet! This is the most important actions you can take to prevent food allergies.
Here are some ideas for food first:
Start with rice, porridge, rice gruel thick porridge.
Follow the pumpkin porridge cooked, roasted carrots Butternut
Mashed turnips
Ordinary mashed potatoes
Mash cooked beans or peas.
WAIT until then how animal protein, cheese, wheat, corn introduced
GO ORGANIC! Do not take risks with GM foods children are not small adults. Pesticide residues have an effect on the baby to grow.